Wednesday, 4 January 2012
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Many people who desire to lose weight wonder why they seem to eat less by skipping meals and yet they do not seem to lose the weight they desire. There is a very basic explanation for this, but this truth is not always understood by the person who wants to lose weight. The principle of how metabolism works is an important factor that should be taken into consideration when a person goes on any diet to lose weight.
Simply put, metabolism is the rate by which a person’s body turns calories into energy. While a person typically has an inherent metabolic rate, there are many things that affect metabolism as well. For example, a person who skips breakfast thinking he will lose weight by consuming less calories actually results in a slowdown in metabolism, as the body tries to hold on to calories in the absence of new supplies. This poses a serious problem for those yearning for weight loss, as a slower metabolism makes it all the harder to lose weight, even if he works out several hours a day!
The good news is, it is actually possible to ignite your metabolism and burn calories faster by knowing the right food and drinks to consume. Of course, this doesn’t mean you shelf all your exercise plans, but at least it becomes a more efficient process with everything working together to improve the way your body burns calories and fats. What foods garner the best praises in terms of burning calories?
1. Citrus fruits – Vitamin C is known for its fat-burning qualities. This means that if you want to enhance your metabolism, you can add more citrus fruits into your daily diet. You can choose from the wide variety of citrus fruits, such as oranges, lemons, grapefruit or lime. You can choose to eat them on their own or even add them to other foods, as they make many recipes taste better. Tomatoes are also a good source of vitamin C. It is therefore no surprise why there is such a thing as a grapefruit diet, as researchers have found that the unique chemical properties of grapefruit especially help reduce insulin levels, resulting in a boosted metabolism.
2. Green tea – Green tea extract is found to boost metabolism while also helping to enhance one’s mood. It is also hailed as a great anti-cancer beverage, as well as a great preventer of heart disease. Thankfully green tea also tastes good, making it easy to add to your daily diet.
3. Apples and pears – These fruits high in pectin are found to be effective at enhancing the results of a diet. Studies have shown that dieters who ate three small pears or apples per day lost more weight while being on a low-calorie diet compared to those who were also on the same calorie level of diet minus the fruit.
4. Broccoli – This vegetable is high in vitamin C and calcium, both of which are helpful for boosting metabolism, along with powerful pytochemicals known for boosting immunity. Known as a superfood for dieters, broccoli is known for fighting fat.
5. Low-fat yogurt – Research shows that dairy products help in boosting weight loss efforts. Studies showed that dieters with three to four servings of dairy per day lost more weight compared to those on a similar low-calorie diet without the dairy. If you intend to add dairy to your diet, low-fat yogurt will be your best bet, as it is high in calcium and also comes with high levels of protein. Besides, your digestive tract will also benefit from the probiotics in yogurt.
6. Lean turkey – A favourite among bodybuilders, this rich source of protein is known for helping to boost metabolism while building lean muscle tissue. This helps in burning more calories in the long run.
7. Soup – Taken as an appetizer or as a snack, soup helps you eat less and also burn fat faster. The reason why it helps to suppress appetite is that it is comprised of a combination of solids and liquids that effectively satisfy hunger.
These foods should help give your metabolism a nice boost on a daily basis, so you will learn to diet not just intensely but also wisely.
Top Foods that Boost Metabolism
Simply put, metabolism is the rate by which a person’s body turns calories into energy. While a person typically has an inherent metabolic rate, there are many things that affect metabolism as well. For example, a person who skips breakfast thinking he will lose weight by consuming less calories actually results in a slowdown in metabolism, as the body tries to hold on to calories in the absence of new supplies. This poses a serious problem for those yearning for weight loss, as a slower metabolism makes it all the harder to lose weight, even if he works out several hours a day!
The good news is, it is actually possible to ignite your metabolism and burn calories faster by knowing the right food and drinks to consume. Of course, this doesn’t mean you shelf all your exercise plans, but at least it becomes a more efficient process with everything working together to improve the way your body burns calories and fats. What foods garner the best praises in terms of burning calories?
1. Citrus fruits – Vitamin C is known for its fat-burning qualities. This means that if you want to enhance your metabolism, you can add more citrus fruits into your daily diet. You can choose from the wide variety of citrus fruits, such as oranges, lemons, grapefruit or lime. You can choose to eat them on their own or even add them to other foods, as they make many recipes taste better. Tomatoes are also a good source of vitamin C. It is therefore no surprise why there is such a thing as a grapefruit diet, as researchers have found that the unique chemical properties of grapefruit especially help reduce insulin levels, resulting in a boosted metabolism.
2. Green tea – Green tea extract is found to boost metabolism while also helping to enhance one’s mood. It is also hailed as a great anti-cancer beverage, as well as a great preventer of heart disease. Thankfully green tea also tastes good, making it easy to add to your daily diet.
3. Apples and pears – These fruits high in pectin are found to be effective at enhancing the results of a diet. Studies have shown that dieters who ate three small pears or apples per day lost more weight while being on a low-calorie diet compared to those who were also on the same calorie level of diet minus the fruit.
4. Broccoli – This vegetable is high in vitamin C and calcium, both of which are helpful for boosting metabolism, along with powerful pytochemicals known for boosting immunity. Known as a superfood for dieters, broccoli is known for fighting fat.
5. Low-fat yogurt – Research shows that dairy products help in boosting weight loss efforts. Studies showed that dieters with three to four servings of dairy per day lost more weight compared to those on a similar low-calorie diet without the dairy. If you intend to add dairy to your diet, low-fat yogurt will be your best bet, as it is high in calcium and also comes with high levels of protein. Besides, your digestive tract will also benefit from the probiotics in yogurt.
6. Lean turkey – A favourite among bodybuilders, this rich source of protein is known for helping to boost metabolism while building lean muscle tissue. This helps in burning more calories in the long run.
7. Soup – Taken as an appetizer or as a snack, soup helps you eat less and also burn fat faster. The reason why it helps to suppress appetite is that it is comprised of a combination of solids and liquids that effectively satisfy hunger.
These foods should help give your metabolism a nice boost on a daily basis, so you will learn to diet not just intensely but also wisely.
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