Showing posts with label Proteins. Show all posts
Showing posts with label Proteins. Show all posts
Thursday, 5 January 2012
0
Thursday, 5 January 2012
Ramit Hooda
Washington: Do you eat more protein or more fat? Whatever it may be, overeating means gaining extra fat, a new study has claimed.
Researchers at the Pennington Biomedical Research Center in the US found that a habit of overeating lean chicken will put as much extra fat on the body as overeating the same number of calories in donuts or butter cookies.
As diet studies are notoriously hard to control when the participants are living their everyday lives, the researchers recruited 25 volunteers who agreed to stay in their clinic 24 hours a day, seven days a week, eating only under supervision.
For the first few weeks, the researchers monitored the volunteers` weights to calculate each person`s calorie needs.
Then, they overfed the volunteers by about 950 calories each day, which meant they got about 140 per cent of their actual daily needs, for eight weeks.
Calorie per calorie, "It didn`t make any difference how much protein you ate, you gained the same amount of body fat," Dr George Bray, who led the research, was quoted as saying by LiveScience.
According to Dr Bray, the extra calories eaten during the eight-week study were the equivalent excess of what the typical American eats over 10 years. "It takes about 100 calories a week to replicate the current obesity epidemic."
Moreover, although the people in the low-protein group gained fewer total pounds over the course of the study, they weren`t exactly healthy.
In fact, the findings, published in the Journal of the American Medical Association, raise concerns that the current recommended daily protein intake is too low, Dr Bray said.
Those on the high-protein diet gained an average of 6.49 kg by the end of the study, while those on the low-protein diet gained 3.17 kg, the researchers said.
The Institute of Medicine estimates adult women should eat 46 grams of protein a day and adult men should eat 56 grams a day. The volunteers in the low-protein diet ate 48 grams of protein a day.
Body imaging tests showed those on the low-protein diet in the study lost lean body mass as they gained fat.
"Scales don`t give you the truth. They only tell you what the weight change was," Bray said. "For protein, 78 grams a day was what was required to keep protein balance before they started to lose lean body mass."
A person`s lean body mass consists of their muscle, as well as the weight of organs such as the liver and kidneys, which Bray said, bulk up to help the body metabolise more protein.
On the other hand, too much protein, especially in the forms found in Americans` diets, may not be a good thing, said Diane Dressel, registered dietitian at the Mayo Clinic Health System in Eau Claire, Wisconsin.
While boneless chicken breast can have 40 calories an ounce, once it`s fried and breaded, the same chicken would add up to 100 calories an ounce -- about equivalent to the calorie counts in fatty red meats, Dressel said.
read more
Protein or fat, overeating can give you extra flab
Researchers at the Pennington Biomedical Research Center in the US found that a habit of overeating lean chicken will put as much extra fat on the body as overeating the same number of calories in donuts or butter cookies.
As diet studies are notoriously hard to control when the participants are living their everyday lives, the researchers recruited 25 volunteers who agreed to stay in their clinic 24 hours a day, seven days a week, eating only under supervision.
For the first few weeks, the researchers monitored the volunteers` weights to calculate each person`s calorie needs.
Then, they overfed the volunteers by about 950 calories each day, which meant they got about 140 per cent of their actual daily needs, for eight weeks.
Calorie per calorie, "It didn`t make any difference how much protein you ate, you gained the same amount of body fat," Dr George Bray, who led the research, was quoted as saying by LiveScience.
According to Dr Bray, the extra calories eaten during the eight-week study were the equivalent excess of what the typical American eats over 10 years. "It takes about 100 calories a week to replicate the current obesity epidemic."
Moreover, although the people in the low-protein group gained fewer total pounds over the course of the study, they weren`t exactly healthy.
In fact, the findings, published in the Journal of the American Medical Association, raise concerns that the current recommended daily protein intake is too low, Dr Bray said.
Those on the high-protein diet gained an average of 6.49 kg by the end of the study, while those on the low-protein diet gained 3.17 kg, the researchers said.
The Institute of Medicine estimates adult women should eat 46 grams of protein a day and adult men should eat 56 grams a day. The volunteers in the low-protein diet ate 48 grams of protein a day.
Body imaging tests showed those on the low-protein diet in the study lost lean body mass as they gained fat.
"Scales don`t give you the truth. They only tell you what the weight change was," Bray said. "For protein, 78 grams a day was what was required to keep protein balance before they started to lose lean body mass."
A person`s lean body mass consists of their muscle, as well as the weight of organs such as the liver and kidneys, which Bray said, bulk up to help the body metabolise more protein.
On the other hand, too much protein, especially in the forms found in Americans` diets, may not be a good thing, said Diane Dressel, registered dietitian at the Mayo Clinic Health System in Eau Claire, Wisconsin.
While boneless chicken breast can have 40 calories an ounce, once it`s fried and breaded, the same chicken would add up to 100 calories an ounce -- about equivalent to the calorie counts in fatty red meats, Dressel said.
Monday, 26 December 2011
0
Monday, 26 December 2011
Ramit Hooda
But today with the help of Shachi Sohal, H.O.D. Dietetics Deptt at Dr. B.L. Kapur Hospital, New Delhi we will have a look at some healthy white foods such as onion, garlic, white radish, baby corn and sesame seeds. Read on to understand the health power and benefits of these food items.
Onion: Nutritive Value per 100gms of edible portion
- Calories ( kcal): 50
- Proteins (gms): 1.2
- Carbohydrates(gms): 11.1
- Fat( gms): 0.1
- Iron( mg): 0.60
Health benefits:
Onions contain sulfur compounds as thiosulfinates which exhibit antimicrobial properties.
Onion is an aphrodisiac food, it helps in strengthening the reproductory organs.
Garlic: Nutritive Value per 100gms of edible portion
- Calories ( kcal): 145
- Proteins (gms): 6.3
- Carbohydrates(gms): 29.8
- Fat( gms): 0.1
- Iron( mg): 1.2
Health benefits:
- Garlic helps remove toxins, stimulates blood circulation and normalises intestinal flora.
- The allicin in garlic has been shown to lower blood pressure.
- Garlic has been proven to lower LDL cholesterol and raise HDL cholesterol.
Radish: Nutritive Value per 100gms of edible portion
- Calories ( kcal): 35
- Proteins (gms): 0.7
- Carbohydrates(gms): 3.4
- Fat( gms): 0.1
- Iron( mg): 0.4
Health benefits:
- Radish helps in preventing Urinary Disorders. It is a diurectic i.e. increases production of urine. It is helpful in the treatment of dysuria or painful urination.
- It is beneficial as a carminative for relieving gastric discomforts, and also serves as a laxative and stimulant.
Sesame seeds: Nutritive Value per 100gms of edible portion
- Calories ( kcal): 567
- Proteins (gms): 16.9
- Carbohydrates(gms): 26.04
- Fat( gms): 48
- Iron( mg): 7.78
Health benefits:
- Sesame seeds contain good amounts of many essential minerals. Calcium, iron, manganese, zinc, magnesium, selenium and copper are especially concentrated in sesame seeds. These minerals are vital for bone mineralization, red blood cell production, enzyme synthesis, hormone production and regulation of cardiac and skeletal muscle activities.
- Sesame seeds are rich in oleic acid ( MUFA ) which helps to lower LDL (bad cholesterol) and increase HDL (good cholesterol) in the blood.
Baby Corn: Nutritive Value per 100gms of edible portion
- Calories ( kcal): 86
- Proteins (gms): 2.6
- Carbohydrates(gms): 18.5
- Fat( gms): 1
Health benefits:
- Baby corn is a good source of folate and vitamin B. It also contains potassium, vitamin B6, riboflavin, vitamin C and fiber.
- Good for people on a diet as it contains a good amount of nutrients, fibre and is low in calories
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White foods, a must in your diet
Onion: Nutritive Value per 100gms of edible portion
- Calories ( kcal): 50
- Proteins (gms): 1.2
- Carbohydrates(gms): 11.1
- Fat( gms): 0.1
- Iron( mg): 0.60
Health benefits:
Onions contain sulfur compounds as thiosulfinates which exhibit antimicrobial properties.
Onion is an aphrodisiac food, it helps in strengthening the reproductory organs.
Garlic: Nutritive Value per 100gms of edible portion
- Calories ( kcal): 145
- Proteins (gms): 6.3
- Carbohydrates(gms): 29.8
- Fat( gms): 0.1
- Iron( mg): 1.2
Health benefits:
- Garlic helps remove toxins, stimulates blood circulation and normalises intestinal flora.
- The allicin in garlic has been shown to lower blood pressure.
- Garlic has been proven to lower LDL cholesterol and raise HDL cholesterol.
Radish: Nutritive Value per 100gms of edible portion
- Calories ( kcal): 35
- Proteins (gms): 0.7
- Carbohydrates(gms): 3.4
- Fat( gms): 0.1
- Iron( mg): 0.4
Health benefits:
- Radish helps in preventing Urinary Disorders. It is a diurectic i.e. increases production of urine. It is helpful in the treatment of dysuria or painful urination.
- It is beneficial as a carminative for relieving gastric discomforts, and also serves as a laxative and stimulant.
Sesame seeds: Nutritive Value per 100gms of edible portion
- Calories ( kcal): 567
- Proteins (gms): 16.9
- Carbohydrates(gms): 26.04
- Fat( gms): 48
- Iron( mg): 7.78
Health benefits:
- Sesame seeds contain good amounts of many essential minerals. Calcium, iron, manganese, zinc, magnesium, selenium and copper are especially concentrated in sesame seeds. These minerals are vital for bone mineralization, red blood cell production, enzyme synthesis, hormone production and regulation of cardiac and skeletal muscle activities.
- Sesame seeds are rich in oleic acid ( MUFA ) which helps to lower LDL (bad cholesterol) and increase HDL (good cholesterol) in the blood.
Baby Corn: Nutritive Value per 100gms of edible portion
- Calories ( kcal): 86
- Proteins (gms): 2.6
- Carbohydrates(gms): 18.5
- Fat( gms): 1
Health benefits:
- Baby corn is a good source of folate and vitamin B. It also contains potassium, vitamin B6, riboflavin, vitamin C and fiber.
- Good for people on a diet as it contains a good amount of nutrients, fibre and is low in calories
Saturday, 24 December 2011
0
Saturday, 24 December 2011
Ramit Hooda
If you are not an athlete or a serious sports fanatic, you might think that food choices that give the maximum energy are not your main concern. However, if you are always on the go, you will actually find yourself yearning for more energy throughout the day, especially if you are still looking at the prospect of several hours of overtime and you already feel like hitting the sack.
Most likely, you will think of getting another cup of coffee or downing an entire chocolate bar, thinking the extra sugar will give you the boost you need, and then wind up disappointed when it only manages to give you an energy boost for an hour or less.
The following food items are the best things you can opt for when you are in need of a serious energy boost:
1. Complex carbohydrates are actually better choices than simple carbohydrates like sugars and processed flour. Indeed, many people think candies and sugary juices will give them the energy they need, as seen by children who become hyperactive from too much sweets consumed in one sitting. However, these foods, along with pastries and baked goods that are high in white sugar may result in complications for your body’s processing of blood sugar, giving you overall low energy levels instead of the energy boost you are looking for. Instead of reaching for that chocolate bar, you will likely be better off finding foods that are high in complex carbohydrates; an example would be potatoes and sweet potatoes. Of course, French fries may be made of potatoes but taking much of them will spell added inches on your waist line, while also giving your heart added strain from the added fat. Baked potatoes will be the better option. In terms of breads, whole-wheat options are best, as they take longer to digest while giving you the energy you need.
2. Proteins go best for a heavy breakfast and lunch. Protein-rich food, like meat, eggs, fish, poultry, nuts, and seeds, are enough to give you the energy you need for the tasks throughout the day. As such, you would be wise to stock up on them early in the day, instead of waiting for the time when you are already sluggish and craving sweets! Just be sure to pick lean cuts of meat, and opt for your poultry and fish without the skin, as they do nothing but give you added fat.
3. Listen to your mom’s voice telling you to finish your vegetables. Hands-down, green leafy veggies are still the winner when it comes to giving you the energy you need. This is because they are usually rich in magnesium as well as B vitamins. You can pick from spinach, broccoli, beet greens, mustard greens, or just about any green leafy thing that grows in the ground. With this in mind, you can actually enjoy your salad greens with greater gusto.
4. Be sure you get plenty of water. Everyone knows the daily requirement of 8 glasses of water, but if you are doing plenty of energy-sapping tasks, feel free to down more than that. While you may opt for sugary sodas and juices when doing heavy tasks, water will actually do you the greater good, as it helps in waking you up and actually answers thirst much better than the former. Sugary drinks will only make you feel more sluggish and even increase your thirst. Experts recommend getting a drink of water, preferably in room temperature, whenever you feel a sense of mental fogginess, or when fatigue starts to sink in. Cold water has been shown to slow down digestion, so it would be best to take your water in room temperature instead.
These food choices will likely help you maximize your energy, especially when you need it the most. However, it is not limited to the times when you are already desperate for an energy boost; if you can develop these healthy eating habits on a regular basis, you will find that your energy levels are maximized that you would not even need the extra boost for the extra working hours on special days, as you would have plenty of energy stocked away for those times!
read more
Food Choices for Maximum Energy
Most likely, you will think of getting another cup of coffee or downing an entire chocolate bar, thinking the extra sugar will give you the boost you need, and then wind up disappointed when it only manages to give you an energy boost for an hour or less.
The following food items are the best things you can opt for when you are in need of a serious energy boost:
1. Complex carbohydrates are actually better choices than simple carbohydrates like sugars and processed flour. Indeed, many people think candies and sugary juices will give them the energy they need, as seen by children who become hyperactive from too much sweets consumed in one sitting. However, these foods, along with pastries and baked goods that are high in white sugar may result in complications for your body’s processing of blood sugar, giving you overall low energy levels instead of the energy boost you are looking for. Instead of reaching for that chocolate bar, you will likely be better off finding foods that are high in complex carbohydrates; an example would be potatoes and sweet potatoes. Of course, French fries may be made of potatoes but taking much of them will spell added inches on your waist line, while also giving your heart added strain from the added fat. Baked potatoes will be the better option. In terms of breads, whole-wheat options are best, as they take longer to digest while giving you the energy you need.
2. Proteins go best for a heavy breakfast and lunch. Protein-rich food, like meat, eggs, fish, poultry, nuts, and seeds, are enough to give you the energy you need for the tasks throughout the day. As such, you would be wise to stock up on them early in the day, instead of waiting for the time when you are already sluggish and craving sweets! Just be sure to pick lean cuts of meat, and opt for your poultry and fish without the skin, as they do nothing but give you added fat.
3. Listen to your mom’s voice telling you to finish your vegetables. Hands-down, green leafy veggies are still the winner when it comes to giving you the energy you need. This is because they are usually rich in magnesium as well as B vitamins. You can pick from spinach, broccoli, beet greens, mustard greens, or just about any green leafy thing that grows in the ground. With this in mind, you can actually enjoy your salad greens with greater gusto.
4. Be sure you get plenty of water. Everyone knows the daily requirement of 8 glasses of water, but if you are doing plenty of energy-sapping tasks, feel free to down more than that. While you may opt for sugary sodas and juices when doing heavy tasks, water will actually do you the greater good, as it helps in waking you up and actually answers thirst much better than the former. Sugary drinks will only make you feel more sluggish and even increase your thirst. Experts recommend getting a drink of water, preferably in room temperature, whenever you feel a sense of mental fogginess, or when fatigue starts to sink in. Cold water has been shown to slow down digestion, so it would be best to take your water in room temperature instead.
These food choices will likely help you maximize your energy, especially when you need it the most. However, it is not limited to the times when you are already desperate for an energy boost; if you can develop these healthy eating habits on a regular basis, you will find that your energy levels are maximized that you would not even need the extra boost for the extra working hours on special days, as you would have plenty of energy stocked away for those times!
Sunday, 13 March 2011
2
Sunday, 13 March 2011
Ramit Hooda
Whey protein is a mixture of globular proteins isolated from whey, the liquid material created as a by-product of cheese production. Some preclinical studies in rodents have suggested that whey protein may possess anti-inflammatory or anti-cancer properties; however, human data is lacking. The effects of whey protein on human health are of great interest and are currently being investigated as a way of reducing disease risk, as well as a possible supplementary treatment for several diseases.
By hydrolyzing the protein in this premium formula we've created our fastest-acting whey protein yet. Hydrolyzing breaks larger proteins down into smaller pieces that are able to get into your system rapidly, enabling your muscles to start rebuilding quickly. For added effectiveness, we've also enhanced this revolutionary formula with ACTITOR™ peptides, digestive enzymes and micronized branched chain amino acids (BCAAs).
In addition to being fast, Platinum Hydrowhey is also ultra-pure. That's because it's made entirely with hydrolyzed whey protein isolates. So there's no excess fat, cholesterol, or lactose to slow down your progress.
Made With advanced Hydrolyzed Whey Protein Isolates for Faster Delivery
30 Grams of Ultra-Pure Protein Per Serving
Nearly 9 Grams of Leucine, Isoleucine, and Valine (BCAAs)
Includes Patent-Pending ACTITOR™ Peptides
No Lactose or Cholesterol
Contains Digestive Enzymes for Enhanced Utilization
Instantized to Mix Easily With a Spoon
ON's MOST VALUABLE MUSCLE BUILDING PROTEIN YET
By combining the absolute finest ingredients with a series of highly specialized processing techniques Optimum Nutrition (ON) has created its most valuable muscle building protein yet. Everything about Platinum Hydrowhey® was designed with an uncompromising attitude toward performance - both in the gym and your shaker cup.
PURE PERFORMANCE
Platinum Hydrowhey® is protein in its purest expression. It's made only with hydrolyzed whey proteins that have been isolated to remove the excess lactose, cholesterol, carbohydrates, and fat. The result is a product that's ultra-pure, quickly digested, and packed with muscle building and replenishing amino acids.
FEED YOUR MUSCLES FAST
100% of the proteins in Platinum Hydrowhey® are hydrolyzed to varying degrees. Hydrolyzing is a process through which intact proteins are strategically broken down into smaller fragments, called peptides, for faster delivery and easier utilization by your body. ON's exclusive combination of mild, moderate, and ultra-hydrolyzed proteins provides di-, tri-, and oligo-peptides while retaining select microfractions naturally found in whey. If this is too much technical talk, all that you really need to understand is that Platinum Hydrowhey® is ideal first thing in the morning, before workouts, and immediately after workouts when your hard-working muscles benefit most from a fast-acting protein.
THE BEST MADE EVEN BETTER
All proteins are made up of amino acids, but not all amino acids are of equal importance. The three branched chain amino acids (BCAAs) are particularly beneficial for athletes because they assist with new muscle synthesis and protect the muscle that you already have against breakdown.* That's why ON enhanced every serving of Platinum Hydrowhey® with added BCAAs for a total of over 8,800 mg per scoop.
PRECIOUS ON THE PALATE TOO
The only way to reap the results of Platinum Hydrowhey® is to drink it. So from the outset, ON benchmarked the taste and mixibility against the best protein powders on the market. Regardless of whether you choose Turbo Chocolate or Velocity Vanilla, Platinum Hydrowhey® tastes as great as it works and dissolves easily in water, milk, or juice.
STACK THE GAINS
Try using complementary nutrients and mixing in other foods and performance supplements to boost the functionality of your Platinum Hydrowhey® shakes.
EXAMPLE SIZE & STRENGTH STACK
Morning: Platinum Hydrowhey® shake + Opti-Men. Why? Your body needs vitamins and minerals to effectively use protein, carbohydrate, and fat.
Before Workouts: Platinum Hydrowhey® mixed with skim milk + Micronized Creatine powder. Why? Hundreds of clinical studies suggest creatine monohydrate's ability to boost strength, size, and power. Combining creatine with protein and carbohydrate increases muscle uptake.
After Workouts: Platinum Hydrowhey® mixed with iced coffee + Glycomaize + Glutamine Powder. Why? At no other time throughout the day are your muscles as receptive to nutrients as they are post-workout. Fast-acting proteins, free form amino acids, and quickly digested carbohydrates provide building blocks for rebuilding and replenishment. Recent research also suggests that a shot of caffeine (in this case, from the iced coffee) may also help facilitate greater glycogen resynthesis, which means you'll be ready to go for your next workout.
Before Bed: Gold Standard 100% Casein + Instantized BCAA 5000 powder. Why? Rapid digestion is beneficial during the day while you are active. But, slower is better at night. Casein proteins and BCAAs help protect and preserve your hard earned muscle tissue throughout the night while you sleep.
Microfiltered Whey Protein Isolates
Ion-Exchange Whey Protein Isolates
Ultrafiltered Whey Protein Concentrate
HydroWhey Hydrolyzed Whey Peptides
To give you more of what you want (pure, unadulterated whey protein) with less of what you don't (fat, saturated fat, cholesterol, lactose, and other carbohydrates) with every serving. This whey protein supplement is no exception. In fact, ON Gold Standard 100% Whey is better than ever! Here's why:
Introducing Nitro-Tech® Hardcore Pro Series, a Scientifically Advanced Musclebuilding Protein Formula. Backed by a portion of a multimillion-dollar research and development budget, the Nitro-Tech® Hardcore Pro Series formula was ingeniously formulated to build upon the muscle and strength-building properties of whey protein – making it a truly technologically advanced musclebuilding whey protein formulation!s
Unparalleled Gains in Dense Muscle with Nitro-Tech® Hardcore Pro Series
Nitro-Tech® Hardcore Pro Series is mega-dosed with multiple anabolic agents to deliver rapid and dramatic muscle gains for bodybuilders and athletes of all levels. ‡‡In fact, advanced Nitro-Tech Hardcore Pro Series is now loaded with 25 percent more protein than the previous version and delivers 11 grams of leucine and 13 grams of additional BCAAs with every maxed-out daily dose!
In addition, a key ingredient in Nitro-Tech Hardcore Pro Series features Micro-Diffuse™ Technology, designed to increase the dissolution of a critical anabolic agent by drastically reducing the size of the particles. Driven by the anabolic musclebuilding power of SynthePro®, and featuring the state-of-the-art blends Nitroxen® and Insulogen®, Nitro-Tech® Hardcore Pro Series is truly a scientifically advanced musclebuilding protein formula. In fact, subjects using the core formula in Nitro-Tech Hardcore Pro Series packed on incredibly more lean muscle than subjects using whey protein.
University Research Supports Nitro-Tech® Hardcore Pro Series
In order to engineer Nitro-Tech® Hardcore Pro Series, Team MuscleTech™ teamed up with researchers from St. Francis Xavier University and the University of Saskatchewan to conduct some of the most innovative musclebuilding research in history. Nitro-Tech Hardcore Pro Series features Nitrogen Retention Technology, developed to drive nitrogen retention for fast and great muscle gains. The power of Nitrogen Retention Technology is illustrated by the incredible muscle gains experienced by subjects using the core formula in Nitro-Tech Hardcore Pro Series along with a hardcore training program. Just check out the study results! ‡In a six-week, double-blind study involving 36 test subjects with at least three years of weight-training experience, not only did subjects gain more muscle, subjects using the core formula in Nitro-Tech® Hardcore Pro Series also jacked up their bench press more than subjects using whey protein.
Mouth-Watering Flavors Make Nitro-Tech® Hardcore Pro Series a Must-Have
Researchers at Team MuscleTech™ collaborated with product development specialists and industry-leading flavoring experts to develop a protein formulation with a velvety smooth taste to rival that of the richest, purest dessert delicacies known to man. Using decadent cocoa, and after conducting countless internal blind-comparison sensory laboratory taste tests and vastly improving any prototype deemed somehow imperfect, Team MuscleTech™ researchers finally achieved flavor perfection. You'll be absolutely blown away by the rich, indulgent, milkshake taste of Nitro-Tech® Hardcore Pro Series Chocolate Milkshake.
The Powerful Nitro-Tech® Hardcore Pro Series Formula Features Micro-Diffuse™ Technology
After developing a scientifically advanced protein formula backed by a university study and independent research on its key ingredients, Team MuscleTech™ employed a state-of-the-art delivery system to put part- icle science to work for you: Micro-Diffuse Technology™. The advanced technological system delivers smaller, micron-sized particles of a key musclebuilding ingredient with enhanced dissolution and dispersion properties.
Tri-Phasic Filtration Technology - Another Advanced Mechanism Featured in Nitro-Tech® Hardcore Pro Series
A remarkable technology also driving the purity of the whey protein of Nitro-Tech® Hardcore Pro Series is its state-of-the-art Tri-Phasic Filtration Technology, which is designed to ensure the ultra-anabolic properties of the whey protein remain intact and the structural integrity of the protein fractions are preserved. Tri-Phase Filtration Technology involves three phases, all performed to enhance the overall purity of the whey protein in Nitro-Tech® Hardcore Pro Series:
Microfiltration is the process in which fat is removed from the protein to help make the whey protein in Nitro-Tech® Hardcore Pro Series a perfect protein choice for athletes who want a lean, muscular physique.
Ultrafiltration involves the concentration of protein, which entails removing lactose, making it much easier to digest and helping those with sensitive stomachs avoid negative side effects, like bloating.
Metafiltration is the final step in Tri-Phasic Filtration Technology; it involves the removal of any impurities from the whey protein. It purifies and concentrates solids, which makes the protein particles in Nitro-Tech® Hardcore Pro Series ultra-pure.
Nitro-Tech® Hardcore Pro Series - The Future of Musclebuilding!
For over a decade Team MuscleTechTM has brought countless bodybuilders and athletes across the globe multiple steps in the evolution of the Nitro-Tech® formula for incredible gains in lean muscle. Now this brand new formulation, Nitro-Tech® Hardcore Pro Series, is the complete solution for building massive, dense muscle, fast!‡ If you are truly serious about building muscle and strength fast, add Nitro-Tech® Hardcore Pro Series to your training program.
To enhance this ultra-premium blend, Syntha-6™ has been loaded with BCAAs, muscle-sparing glutamine peptides, A²ZORB™ for greater digestion and healthy MCTs and essential fatty acids.* Last but certainly not least, each serving of Syntha-6™ provides you with 5 grams of fiber for slower digestion and increased nutrient uptake.
Not only does Syntha-6™ produce mouthwatering shakes, which can only be described as "ridiculously delicious," it provides you a meal perfect for rigorous training schedules and hectic lifestyles.
Highlights
Produces "ridiculously delicious" protein drinks that maximize lean muscle development
Doesn't leave you feeling bloated or stuffed; great for several-times-daily use
Multi-Functional A.M.-P.M. Protein Blend: ultra-premium quality proteins + digestive enzymes
Packed with BCAAs (for nitrogen balance), Glutamine Peptides (recovery, immune system), MCTs (fast energy) and fiber
Benefits:
"Ridiculously delicious" protein shakes that make following a high-protein diet easy and enjoyable
Packed with BCAAs, glutamine, heart-healthy fats, fiber, vitamins and minerals for a nutritionally complete meal replacement*
Multi-functional protein blend, ideal for A.M. and P.M. use
Enhanced with digestive enzymes for complete digestion, protein utilization and intestinal health
No bloating or stomach discomfort; ultra-premium protein sources used in formula.
Nature's Best set out to create a product that didn't hide anything from its customers. Our protein source is clearly identificed as 100% Pure Ion Exchange Whey Protein Isolate. We didn't try to confuse you by listing a protein blend that doesn't tell you how much of the product is whey protein isolate and how much is whey protein concentrate or sweet whey or some other protein source.
Furthermore, Isopure contains 0g of sugar and is instantized so it can be taken anywhere and mixed with a spoon.
Isopure's Major Proteins Include:
Beta-lactoglobulin: 55-62%
Alpha-lactalbumin: 19-22%
Immunoglobulin: 9-10%
Bovine Serum Albumin: 6-8%
Lactoferrin: 0.5-1%
In addition, Isopure is rich in branched chain amino acids and glutamine.
Each Serving of Isopure Contains:
3465mg of isoleucine
7865mg of leucine
3080mg of valine
4.6g of L-Glutamine
Athletes tend to need more protein than sedentary individuals to achieve positive nitrogen balance.* Most recommendations range from 1.5-2.0 grams of protein per kilogram of body weight per day. Isopure will help you achieve the positive nitrogen state you are seeking.
Add some serious muscle to your body without the fat that can come from high carbohydrate diets. Elite is an effective way to gain lean muscle mass whether you are planning on bulking up or losing fat. This powerful protein supplement is made with extra high-quality protein, which makes it an excellent choice as the alternate source of dietary protein.
Great Tasting Without Compromises
As good as Elite tastes, you might expect it to be filled with sugar, artificial sweeteners or sodium, but no! Elite Whey contains only 1 gram of sugar per serving and is aspartame free. Plus, Elite Whey mixes smoothly and quickly in a glass or shaker bottle so it´s convenient enough to use anywhere, anytime. Just add water, milk, or juice and drink!
A Product You Need At A Price You Can Live With
Elite is designed to work great, yet not break your bank. In fact, per seving, Elite not only costs less than the leading brand, it also costs less than most other sources of protein you eat. So if you are looking for a high-quality protein at an economic price, Dymatize Elite Whey is just your ideal choice.
Variety and Juicers Variety come in a 10 Lb box of three different flavors.
Variety: Rich Chocolate, Gourmet Vanilla, Berry Blast.
Juicers Variety: Smooth Banana, Berry Blast, Orange Dreamsicle.
read more
Top 5 Whey Protein Supplement in Times Health Wishlist
 |
| Best Protein Powder |
- Optimum Nutrition - Platinum Hydro-whey
By hydrolyzing the protein in this premium formula we've created our fastest-acting whey protein yet. Hydrolyzing breaks larger proteins down into smaller pieces that are able to get into your system rapidly, enabling your muscles to start rebuilding quickly. For added effectiveness, we've also enhanced this revolutionary formula with ACTITOR™ peptides, digestive enzymes and micronized branched chain amino acids (BCAAs).
In addition to being fast, Platinum Hydrowhey is also ultra-pure. That's because it's made entirely with hydrolyzed whey protein isolates. So there's no excess fat, cholesterol, or lactose to slow down your progress.
Made With advanced Hydrolyzed Whey Protein Isolates for Faster Delivery
30 Grams of Ultra-Pure Protein Per Serving
Nearly 9 Grams of Leucine, Isoleucine, and Valine (BCAAs)
Includes Patent-Pending ACTITOR™ Peptides
No Lactose or Cholesterol
Contains Digestive Enzymes for Enhanced Utilization
Instantized to Mix Easily With a Spoon
ON's MOST VALUABLE MUSCLE BUILDING PROTEIN YET
By combining the absolute finest ingredients with a series of highly specialized processing techniques Optimum Nutrition (ON) has created its most valuable muscle building protein yet. Everything about Platinum Hydrowhey® was designed with an uncompromising attitude toward performance - both in the gym and your shaker cup.
PURE PERFORMANCE
Platinum Hydrowhey® is protein in its purest expression. It's made only with hydrolyzed whey proteins that have been isolated to remove the excess lactose, cholesterol, carbohydrates, and fat. The result is a product that's ultra-pure, quickly digested, and packed with muscle building and replenishing amino acids.
FEED YOUR MUSCLES FAST
100% of the proteins in Platinum Hydrowhey® are hydrolyzed to varying degrees. Hydrolyzing is a process through which intact proteins are strategically broken down into smaller fragments, called peptides, for faster delivery and easier utilization by your body. ON's exclusive combination of mild, moderate, and ultra-hydrolyzed proteins provides di-, tri-, and oligo-peptides while retaining select microfractions naturally found in whey. If this is too much technical talk, all that you really need to understand is that Platinum Hydrowhey® is ideal first thing in the morning, before workouts, and immediately after workouts when your hard-working muscles benefit most from a fast-acting protein.
THE BEST MADE EVEN BETTER
All proteins are made up of amino acids, but not all amino acids are of equal importance. The three branched chain amino acids (BCAAs) are particularly beneficial for athletes because they assist with new muscle synthesis and protect the muscle that you already have against breakdown.* That's why ON enhanced every serving of Platinum Hydrowhey® with added BCAAs for a total of over 8,800 mg per scoop.
PRECIOUS ON THE PALATE TOO
The only way to reap the results of Platinum Hydrowhey® is to drink it. So from the outset, ON benchmarked the taste and mixibility against the best protein powders on the market. Regardless of whether you choose Turbo Chocolate or Velocity Vanilla, Platinum Hydrowhey® tastes as great as it works and dissolves easily in water, milk, or juice.
STACK THE GAINS
Try using complementary nutrients and mixing in other foods and performance supplements to boost the functionality of your Platinum Hydrowhey® shakes.
EXAMPLE SIZE & STRENGTH STACK
Morning: Platinum Hydrowhey® shake + Opti-Men. Why? Your body needs vitamins and minerals to effectively use protein, carbohydrate, and fat.
Before Workouts: Platinum Hydrowhey® mixed with skim milk + Micronized Creatine powder. Why? Hundreds of clinical studies suggest creatine monohydrate's ability to boost strength, size, and power. Combining creatine with protein and carbohydrate increases muscle uptake.
After Workouts: Platinum Hydrowhey® mixed with iced coffee + Glycomaize + Glutamine Powder. Why? At no other time throughout the day are your muscles as receptive to nutrients as they are post-workout. Fast-acting proteins, free form amino acids, and quickly digested carbohydrates provide building blocks for rebuilding and replenishment. Recent research also suggests that a shot of caffeine (in this case, from the iced coffee) may also help facilitate greater glycogen resynthesis, which means you'll be ready to go for your next workout.
Before Bed: Gold Standard 100% Casein + Instantized BCAA 5000 powder. Why? Rapid digestion is beneficial during the day while you are active. But, slower is better at night. Casein proteins and BCAAs help protect and preserve your hard earned muscle tissue throughout the night while you sleep.
- Optimum Nutrition - 100% Gold Whey
Microfiltered Whey Protein Isolates
Ion-Exchange Whey Protein Isolates
Ultrafiltered Whey Protein Concentrate
HydroWhey Hydrolyzed Whey Peptides
To give you more of what you want (pure, unadulterated whey protein) with less of what you don't (fat, saturated fat, cholesterol, lactose, and other carbohydrates) with every serving. This whey protein supplement is no exception. In fact, ON Gold Standard 100% Whey is better than ever! Here's why:
- ON Gold Standard 100% Whey provides more whey protein isolates (WPI) - the purest and most expensive source of whey protein available.
- Higher protein percentage. ON's Gold Standard 100% Whey has always been a leader in this respect. Now with 24 grams of protein in just slightly over one-ounce serving, it's nearly 79% protein by weight!
- We've included more HydroWhey strategically hydrolyzed, low molecular weight whey peptides to make ON's Gold Standard 100% Whey even faster acting!
- ON's Gold Standard 100% Whey now contains lactase and Aminogen digestive enzymes to further enhance absorption and make this product even more friendly to lactose intolerant individuals.
- ON's Gold Standard 100% Whey is instantized to mix easily and completely with just a few twirls of a spoon.
- Every serving supplies even more low, moderate, and high molecular weight, biologically active whey protein microfractions including Alpha-lactalbumin, Glycomacropeptides, Beta-lactoglobulin, Immunoglobulin G (IgG), Lactoferrin, lactoperoxidase, and various growth factors.
- Over 4 grams of glutamine and glutamine precursors as well as 5 grams of BCAAs (leucine, isoleucine, and valine) in each scoop!
- MuscleTech - Nitro-Tech Hardcore Pro
Introducing Nitro-Tech® Hardcore Pro Series, a Scientifically Advanced Musclebuilding Protein Formula. Backed by a portion of a multimillion-dollar research and development budget, the Nitro-Tech® Hardcore Pro Series formula was ingeniously formulated to build upon the muscle and strength-building properties of whey protein – making it a truly technologically advanced musclebuilding whey protein formulation!s
Unparalleled Gains in Dense Muscle with Nitro-Tech® Hardcore Pro Series
Nitro-Tech® Hardcore Pro Series is mega-dosed with multiple anabolic agents to deliver rapid and dramatic muscle gains for bodybuilders and athletes of all levels. ‡‡In fact, advanced Nitro-Tech Hardcore Pro Series is now loaded with 25 percent more protein than the previous version and delivers 11 grams of leucine and 13 grams of additional BCAAs with every maxed-out daily dose!
In addition, a key ingredient in Nitro-Tech Hardcore Pro Series features Micro-Diffuse™ Technology, designed to increase the dissolution of a critical anabolic agent by drastically reducing the size of the particles. Driven by the anabolic musclebuilding power of SynthePro®, and featuring the state-of-the-art blends Nitroxen® and Insulogen®, Nitro-Tech® Hardcore Pro Series is truly a scientifically advanced musclebuilding protein formula. In fact, subjects using the core formula in Nitro-Tech Hardcore Pro Series packed on incredibly more lean muscle than subjects using whey protein.
University Research Supports Nitro-Tech® Hardcore Pro Series
In order to engineer Nitro-Tech® Hardcore Pro Series, Team MuscleTech™ teamed up with researchers from St. Francis Xavier University and the University of Saskatchewan to conduct some of the most innovative musclebuilding research in history. Nitro-Tech Hardcore Pro Series features Nitrogen Retention Technology, developed to drive nitrogen retention for fast and great muscle gains. The power of Nitrogen Retention Technology is illustrated by the incredible muscle gains experienced by subjects using the core formula in Nitro-Tech Hardcore Pro Series along with a hardcore training program. Just check out the study results! ‡In a six-week, double-blind study involving 36 test subjects with at least three years of weight-training experience, not only did subjects gain more muscle, subjects using the core formula in Nitro-Tech® Hardcore Pro Series also jacked up their bench press more than subjects using whey protein.
Mouth-Watering Flavors Make Nitro-Tech® Hardcore Pro Series a Must-Have
Researchers at Team MuscleTech™ collaborated with product development specialists and industry-leading flavoring experts to develop a protein formulation with a velvety smooth taste to rival that of the richest, purest dessert delicacies known to man. Using decadent cocoa, and after conducting countless internal blind-comparison sensory laboratory taste tests and vastly improving any prototype deemed somehow imperfect, Team MuscleTech™ researchers finally achieved flavor perfection. You'll be absolutely blown away by the rich, indulgent, milkshake taste of Nitro-Tech® Hardcore Pro Series Chocolate Milkshake.
The Powerful Nitro-Tech® Hardcore Pro Series Formula Features Micro-Diffuse™ Technology
After developing a scientifically advanced protein formula backed by a university study and independent research on its key ingredients, Team MuscleTech™ employed a state-of-the-art delivery system to put part- icle science to work for you: Micro-Diffuse Technology™. The advanced technological system delivers smaller, micron-sized particles of a key musclebuilding ingredient with enhanced dissolution and dispersion properties.
Tri-Phasic Filtration Technology - Another Advanced Mechanism Featured in Nitro-Tech® Hardcore Pro Series
A remarkable technology also driving the purity of the whey protein of Nitro-Tech® Hardcore Pro Series is its state-of-the-art Tri-Phasic Filtration Technology, which is designed to ensure the ultra-anabolic properties of the whey protein remain intact and the structural integrity of the protein fractions are preserved. Tri-Phase Filtration Technology involves three phases, all performed to enhance the overall purity of the whey protein in Nitro-Tech® Hardcore Pro Series:
Microfiltration is the process in which fat is removed from the protein to help make the whey protein in Nitro-Tech® Hardcore Pro Series a perfect protein choice for athletes who want a lean, muscular physique.
Ultrafiltration involves the concentration of protein, which entails removing lactose, making it much easier to digest and helping those with sensitive stomachs avoid negative side effects, like bloating.
Metafiltration is the final step in Tri-Phasic Filtration Technology; it involves the removal of any impurities from the whey protein. It purifies and concentrates solids, which makes the protein particles in Nitro-Tech® Hardcore Pro Series ultra-pure.
Nitro-Tech® Hardcore Pro Series - The Future of Musclebuilding!
For over a decade Team MuscleTechTM has brought countless bodybuilders and athletes across the globe multiple steps in the evolution of the Nitro-Tech® formula for incredible gains in lean muscle. Now this brand new formulation, Nitro-Tech® Hardcore Pro Series, is the complete solution for building massive, dense muscle, fast!‡ If you are truly serious about building muscle and strength fast, add Nitro-Tech® Hardcore Pro Series to your training program.
- BSN - Syntha 6
To enhance this ultra-premium blend, Syntha-6™ has been loaded with BCAAs, muscle-sparing glutamine peptides, A²ZORB™ for greater digestion and healthy MCTs and essential fatty acids.* Last but certainly not least, each serving of Syntha-6™ provides you with 5 grams of fiber for slower digestion and increased nutrient uptake.
Not only does Syntha-6™ produce mouthwatering shakes, which can only be described as "ridiculously delicious," it provides you a meal perfect for rigorous training schedules and hectic lifestyles.
Highlights
Produces "ridiculously delicious" protein drinks that maximize lean muscle development
Doesn't leave you feeling bloated or stuffed; great for several-times-daily use
Multi-Functional A.M.-P.M. Protein Blend: ultra-premium quality proteins + digestive enzymes
Packed with BCAAs (for nitrogen balance), Glutamine Peptides (recovery, immune system), MCTs (fast energy) and fiber
Benefits:
"Ridiculously delicious" protein shakes that make following a high-protein diet easy and enjoyable
Packed with BCAAs, glutamine, heart-healthy fats, fiber, vitamins and minerals for a nutritionally complete meal replacement*
Multi-functional protein blend, ideal for A.M. and P.M. use
Enhanced with digestive enzymes for complete digestion, protein utilization and intestinal health
No bloating or stomach discomfort; ultra-premium protein sources used in formula.
- Nature's Best - Zero Carb Isopure
Nature's Best set out to create a product that didn't hide anything from its customers. Our protein source is clearly identificed as 100% Pure Ion Exchange Whey Protein Isolate. We didn't try to confuse you by listing a protein blend that doesn't tell you how much of the product is whey protein isolate and how much is whey protein concentrate or sweet whey or some other protein source.
Furthermore, Isopure contains 0g of sugar and is instantized so it can be taken anywhere and mixed with a spoon.
Isopure's Major Proteins Include:
Beta-lactoglobulin: 55-62%
Alpha-lactalbumin: 19-22%
Immunoglobulin: 9-10%
Bovine Serum Albumin: 6-8%
Lactoferrin: 0.5-1%
In addition, Isopure is rich in branched chain amino acids and glutamine.
Each Serving of Isopure Contains:
3465mg of isoleucine
7865mg of leucine
3080mg of valine
4.6g of L-Glutamine
Athletes tend to need more protein than sedentary individuals to achieve positive nitrogen balance.* Most recommendations range from 1.5-2.0 grams of protein per kilogram of body weight per day. Isopure will help you achieve the positive nitrogen state you are seeking.
- Dymatize - Elite Whey Protein Isolate
Add some serious muscle to your body without the fat that can come from high carbohydrate diets. Elite is an effective way to gain lean muscle mass whether you are planning on bulking up or losing fat. This powerful protein supplement is made with extra high-quality protein, which makes it an excellent choice as the alternate source of dietary protein.
Great Tasting Without Compromises
As good as Elite tastes, you might expect it to be filled with sugar, artificial sweeteners or sodium, but no! Elite Whey contains only 1 gram of sugar per serving and is aspartame free. Plus, Elite Whey mixes smoothly and quickly in a glass or shaker bottle so it´s convenient enough to use anywhere, anytime. Just add water, milk, or juice and drink!
A Product You Need At A Price You Can Live With
Elite is designed to work great, yet not break your bank. In fact, per seving, Elite not only costs less than the leading brand, it also costs less than most other sources of protein you eat. So if you are looking for a high-quality protein at an economic price, Dymatize Elite Whey is just your ideal choice.
Variety and Juicers Variety come in a 10 Lb box of three different flavors.
Variety: Rich Chocolate, Gourmet Vanilla, Berry Blast.
Juicers Variety: Smooth Banana, Berry Blast, Orange Dreamsicle.
Tuesday, 1 February 2011
0
Tuesday, 1 February 2011
Ramit Hooda
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How Protein Important For Our Body
Protein, along with carbohydrates and fats, make up the major building blocks in a healthy diet that allow for proper body function. Without any one of these compounds, called macronutrients because the high amounts needed as compared to other nutrient, the body would quickly run into problems and show signs of malnutrition. Carbohydrates supply the blood with much needed sugar fuel, fats provide the body with the ability to gain weight as well as save energy for later use, and proteins help with muscle production as well as energy production.
Proteins are readily found in meats, cheeses and other dairy products as well as certain vegetables. Protein is also an important source of the Amino Acid Phenylalanine which is important to alertness and other brain function. Without an adequate source of protein in your diet, muscle production would be impossible, and muscle breakdown and atrophy would begin. This is the reason that protein is so important to bodybuilders and those with muscular dystrophy, as atrophy of the muscles is exacerbated by a lack of protein, and additional protein can be utilized for increased muscle mass production.
Most people get enough protein in a balanced diet for good muscular health, and many get much more protein than they actually need. In Western culture meat is often considered the main, and largest course in a meal, and while providing the body with much needed protein, too much meat, especially red meats, can also bring along massive amounts of fat and if prepared in a restaurant, usually plenty of salt to go along with that. The extra fat and salt are retained by the body, and the excess protein is either stored as fat or exits the body as waste.
The more active a person is the more protein the body can utilize, and the more muscle can be built. Inactivity causes even the smallest amount of protein to go to waste or go to the waist. It is either converted to fat and will later be used as energy, or passed from the body.
Smaller cuts of meat and the introduction of vegetable, fish, and soybean sources of protein can be a great way to maintain proper protein levels without overindulging. The other option is to increase exercise that also brings with it increased benefits in both the present and for the future. Protein rich fish is also high in Omega 3 fatty acids that promote heart health, which can give it a healthy edge over beef or poultry.
Sunday, 30 January 2011
1
Sunday, 30 January 2011
Ramit Hooda
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Healthy Vitamin Supplements
Nutritional supplements have become the need of the hour with the rising health problems. The availability of natural vitamins and other minerals has vanished as the time passed by. People are heavily dependent on the health supplements which are even considered as part of health food items. There are different kinds of vitamin supplements available in the market. Here is a general guideline on what to select and how to select.
Beware of the label contents: check out for the label. Be sure that the supplements give all the vitamins and other minerals that are required for daily activities. Do not waste time on other supplements which are not sure on what to give to their customers.
Watch out for the ingredients: It is important to go through the contents of the ingredient portion. There are many plant based materials which have got a powerful anti aging effect as they fight the free radicals in the body.
Study the delivery system: Ensure that the tablets or the products have got enteric coating which will make sure that the nutrients are absorbed by the body. This will also help in proper weight loss when conglomerated with substantiated physical activities.
Choose according to your lifestyle: You know about your lifestyle. Choose your vitamin program accordingly. Do not opt for fake discount or wholesale vitamin products. They might spoil the health. If you think your diet is insufficient, then select accordingly.
Consult your physician: It is important to have regular check ups and the physician might be in a better position to recommend any wholesale vitamin program that can be good for health. If you are affected with obesity, he might give a proper solution by offering health food items list and the list of physical activities to be carried on.
Wednesday, 19 January 2011
0
Wednesday, 19 January 2011
Ramit Hooda
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Antioxidant protein promotes clogging of arteries, says study
Physicians could soon find clues to why some antioxidant therapies are not yielding the desired results.
Researchers of the University of California – Los Angeles have recently discovered that a protein that plays an important role in some antioxidant therapies also promotes atherosclerosis – clogging of the arteries.
The protein, Nrf2, has been thought to be an important drug-therapy target for diseases such as cancer because it can induce chemo-preventive activity, leading to the release of numerous antioxidant and anti-inflammatory genes and enzymes.
Earlier, researchers had reasoned that Nrf2, with its potent ability to boost antioxidants, might also be useful in combating the cell and tissue damage, or oxidation that leads to atherosclerosis.
However, UCLA scientists found that while Nrf2 boosted antioxidant properties in an animal model, it also increased the development of atherosclerosis by raising plasma cholesterol levels and cholesterol content in the liver.
According to them, this is the first study to document these additional effects on cholesterol metabolism in tandem with plaque formation in the arteries.
“The atherosclerosis-producing factors were greater than the antioxidant benefits. The development of novel antioxidant therapies is quite important, and this research may help shed light on why treatments affecting this protein may not be as effective as we thought,” said principal investigator Jesus Araujo.
For the study, the team isolated and identified Nrf2”s actions by looking at what would happen in mice that were specially bred without the protein.
They found that male mice without Nrf2 not only had decreased levels of antioxidants, but also exhibited a 53 percent reduction in atherosclerotic plaques in the aorta, compared with normal animals.
Mice with only half Nrf2 protein exhibited the same degree of plaque formation as normal animals.
They also found that the mice without any Nrf2 had lower levels of total cholesterol in the blood and lower amounts of cholesterol in the liver.
The protein deficiency also led to reduced expression of the genes involved in synthesizing and storing fat and regulating glucose in the liver, which are part of the process of manufacturing cholesterol.
In addition, the researchers found that most of the effects of Nrf2 were more highly prevalent in the male mice.
The study is published in the current issue of the journal Arteriosclerosis, Thrombosis and Vascular Biology.
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