Wednesday, 4 January 2012
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Honey and cinnamon are among the most popular home remedies for possibly the most number of common ailments. Taken separately, they are well-promoted for relieving a host of symptoms, such as using honey on the skin or hair, and using honey with lemon to ease sore throats. But do you know there are even greater wonders from taking them together? Many civilizations have benefited from honey and cinnamon separately, but also from the mixture of honey and cinnamon, hailed by many as having almost miraculous healing power. The following are among the amazing health benefits of using honey mixed with cinnamon:
1. Relieving arthritis – A paste made of one part honey, one teaspoon of cinnamon powder, and two parts lukewarm water is found effective when applied, with a massaging motion, on the painful areas of the body in as quick as fifteen minutes, as found in a majority of cases.
2. Preventing hair loss – Honey is known for improving the health of the skin and hair, but when combined with cinnamon, it can apparently help prevent hair loss. The paste this time is made of heated olive oil, a tablespoon of honey, and a teaspoon of cinnamon powder. Apply the paste to the scalp about 15 minutes before taking a bath, and then rinse it off using lukewarm water.
3. Relieving toothache – Honey and cinnamon seem to be a great combo for fighting off pain of any kind. For toothache, make a paste out of five teaspoons of honey and a teaspoon of cinnamon powder. Apply it on the tooth in question, up to thrice a day, and see the pain go away in about fifteen minutes.
4. Reducing cholesterol – Honey is a definitely great substitute for sugar, but do you know taking it with cinnamon also helps to reduce cholesterol? Mix 3 teaspoons of cinnamon powder and 2 tablespoons of honey into tea, about 16 ounces. This mixture is found to reduce the cholesterol level in a patient’s blood by up to 10% in the first two hours. Using pure honey with food also helps to keep cholesterol in check.
5. Curing common colds – Indeed, honey is every mom’s best friend when it comes to dealing with the common cold. But it turns out that lemon does not have to be the only match. Take about a tablespoon of lukewarm honey and mix it with ¼ teaspoon of cinnamon powder. Take this mixture everyday for three days, and you will find that it easily cures the most chronic problems with coughs and colds, as well as effectively clears the sinuses.
6. Helps in infertility – Interestingly, many ancient cultures have relied on honey in strengthening the fertility of men. Experts recommend taking two tablespoons of honey just before bedtime, both for men and women. Oriental cultures like China and Japan actually prescribe cinnamon powder for women who cannot seem to conceive, or have troubles with a weak uterus. Women with fertility issues may mix a pinch of cinnamon into ½ teaspoon of honey. Put it onto the gums several times in the day, allowing the mixture to mix with saliva and enter the body throughout the day.
7. Curing upset stomach – Stomach aches, particularly those triggered by gas, can be helped with a combination of one part honey and one part cinnamon. This should effectively deal with pain in the digestive system.
8. Improving the immune system – The high vitamin and iron content of honey has been found to be effective at strengthening a person’s white blood cell army, and combining it with cinnamon improves protection against viral and bacterial attacks.
9. Improving longevity – Honey and cinnamon combinations have also been hailed as a deterrent to aging. The benefits of honey on the skin add to this. The recommendation for this would be to take 4 tablespoons of honey and 1 tablespoon of cinnamon mixed into 3 cups of water and to boil the concoction into a tea.
10. Aiding weight loss – Interestingly, experts have also found that drinking a honey and cinnamon mixture boiled in a cup of water as soon as the person gets up in the morning has a significant effect on the person’s weight. It also apparently keeps fat from accumulating in the body.
These are the main health benefits of honey and cinnamon combinations. If you wish, you can give the above suggestions a try, while taking note that results may vary from person to person. The point is to try to add the nutrients into your diet without going overboard, as too much of a good thing still tend to turn into a bad thing in the end.
Amazing Health Benefits of Honey and Cinnamon
Honey and cinnamon are among the most popular home remedies for possibly the most number of common ailments. Taken separately, they are well-promoted for relieving a host of symptoms, such as using honey on the skin or hair, and using honey with lemon to ease sore throats. But do you know there are even greater wonders from taking them together? Many civilizations have benefited from honey and cinnamon separately, but also from the mixture of honey and cinnamon, hailed by many as having almost miraculous healing power. The following are among the amazing health benefits of using honey mixed with cinnamon:
1. Relieving arthritis – A paste made of one part honey, one teaspoon of cinnamon powder, and two parts lukewarm water is found effective when applied, with a massaging motion, on the painful areas of the body in as quick as fifteen minutes, as found in a majority of cases.
2. Preventing hair loss – Honey is known for improving the health of the skin and hair, but when combined with cinnamon, it can apparently help prevent hair loss. The paste this time is made of heated olive oil, a tablespoon of honey, and a teaspoon of cinnamon powder. Apply the paste to the scalp about 15 minutes before taking a bath, and then rinse it off using lukewarm water.
3. Relieving toothache – Honey and cinnamon seem to be a great combo for fighting off pain of any kind. For toothache, make a paste out of five teaspoons of honey and a teaspoon of cinnamon powder. Apply it on the tooth in question, up to thrice a day, and see the pain go away in about fifteen minutes.
4. Reducing cholesterol – Honey is a definitely great substitute for sugar, but do you know taking it with cinnamon also helps to reduce cholesterol? Mix 3 teaspoons of cinnamon powder and 2 tablespoons of honey into tea, about 16 ounces. This mixture is found to reduce the cholesterol level in a patient’s blood by up to 10% in the first two hours. Using pure honey with food also helps to keep cholesterol in check.
5. Curing common colds – Indeed, honey is every mom’s best friend when it comes to dealing with the common cold. But it turns out that lemon does not have to be the only match. Take about a tablespoon of lukewarm honey and mix it with ¼ teaspoon of cinnamon powder. Take this mixture everyday for three days, and you will find that it easily cures the most chronic problems with coughs and colds, as well as effectively clears the sinuses.
6. Helps in infertility – Interestingly, many ancient cultures have relied on honey in strengthening the fertility of men. Experts recommend taking two tablespoons of honey just before bedtime, both for men and women. Oriental cultures like China and Japan actually prescribe cinnamon powder for women who cannot seem to conceive, or have troubles with a weak uterus. Women with fertility issues may mix a pinch of cinnamon into ½ teaspoon of honey. Put it onto the gums several times in the day, allowing the mixture to mix with saliva and enter the body throughout the day.
7. Curing upset stomach – Stomach aches, particularly those triggered by gas, can be helped with a combination of one part honey and one part cinnamon. This should effectively deal with pain in the digestive system.
8. Improving the immune system – The high vitamin and iron content of honey has been found to be effective at strengthening a person’s white blood cell army, and combining it with cinnamon improves protection against viral and bacterial attacks.
9. Improving longevity – Honey and cinnamon combinations have also been hailed as a deterrent to aging. The benefits of honey on the skin add to this. The recommendation for this would be to take 4 tablespoons of honey and 1 tablespoon of cinnamon mixed into 3 cups of water and to boil the concoction into a tea.
10. Aiding weight loss – Interestingly, experts have also found that drinking a honey and cinnamon mixture boiled in a cup of water as soon as the person gets up in the morning has a significant effect on the person’s weight. It also apparently keeps fat from accumulating in the body.
These are the main health benefits of honey and cinnamon combinations. If you wish, you can give the above suggestions a try, while taking note that results may vary from person to person. The point is to try to add the nutrients into your diet without going overboard, as too much of a good thing still tend to turn into a bad thing in the end.
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