The Dukan Diet Plan

The Dukan Diet plan originated in France, founded by Dr. Pierre Dukan, a French dietitian and physician. This brief article will give you the skinny on the Dukan diet plan so you can make a decision to investigate further or not. Healthy Times is not affiliated in any way with the Dukan diet plan and this article is not an endorsement of the Dukan diet plan.



The Dukan Diet Plan Overview

The Dukan Diet plan is one of the more popular diets in Europe and is catching on fast in the West. Fueled by the poplarity of the Dukan diet plan books and endorsement by notable figures in Europe, this diet doesn’t lack for popularity.
Phases of the Dukan Diet Plan

The Dukan diet plan is based on a list of over 100 allowed foods, as well as four specific phases: attack, cruise, consolidation, and stabilization. Each phase of the Dukan diet plan has a specific metabolic purpose. The phases are designed around foods you are allowed to eat. Fundamentally, the Dukan diet plan is considered a high protein diet, similar to the Atkins diet, but with notable differences. Here is a description of the Dukan diet plan phases.

The attack phase intends to allow dieters to quickly lose up to 6 in 2–7 days, effectively jump starting the metabolism. People are allowed to eat as much as they want of 72 high protein foods.

The cruise phase allows dieters to gradually achieve weight loss by eating the protein-rich foods along with 28 vegetables. Some of the foods in this phase must be discontinued if any weight gain occurs.

The consolidation phase helps prevent future weight gain. During this phase, fruit, bread, cheese and starchy foods are reintroduced into the diet.

In the stabilization phase, the dieters eat whatever they want without gaining weight by following a few rules: protein day once a week, eating oat bran every day and making a commitment to mild exercise. According to the Dukan diet plan, dieters follow this last phase for the rest their lives.
The Dukan Diet plan drawbacks

The primary drawbacks of the Dukan diet plan are the multitude of rules and strict self-monitoring required. The Dukan diet plan may be an excellent plan in a closely supervised environment, but probably requires too much of the average dieter. Of course, the average dieter fails miserably.

If you are up for a challenge and like a diet plan with heavy rules, the Dukan diet plan may be a good choice. Before embarking on the Dukan diet, do some more research.