Thursday, 29 December 2011
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You should balance cholesterol imbalances for optimal health. Medical experts agree that when your blood cholesterol levels become too high, it can cause serious problems for your body. Cholesterol is a waxy, fat-like substance (a lipid) produced by the liver, with a minimal amount coming from your diet.
It is needed by your body to complete multiple functions such as building and maintaining cell membranes, balancing your hormones and manufacturing vitamin D. Another lipid, triglyceride, is important in building cell structure, too. It is also used in making hormones and producing energy.
Balance Cholesterol Imbalance. So, when is cholesterol bad?
Medical experts also agree that when your blood cholesterol levels become too high, it can cause serious problems for your body. If you have too much cholesterol in your system, you may be at risk of suffering a heart attack or stroke. Conversely, if you have too little cholesterol in your system, your vital hormone and cell functions may be gravely compromised. It is crucial that a healthy balance is reached and maintained to preserve optimal health.
High blood levels of LDL cholesterol mean that you have an excess of fatty cholesterol deposits in your system. This is a major risk factor in the development of heart disease. It can contribute to hardening and narrowing of the arteries (atherosclerosis), causing chest pain (angina), cardiovascular disease, and if the vessel is blocked, a heart attack. High cholesterol also increases the risk of other conditions such as stroke (if the blood supply to part of the brain is reduced) and peripheral vascular disease (narrowed blood vessels in the limbs) leading to pain in the extremities, ulcers and possible infection.
Balance cholesterol imbalance. Be aware that too little cholesterol is also dangerous!
We know that too much cholesterol can seriously damage your health, but just as importantly, you need to be aware that too little cholesterol is just as damaging.
Cholesterol levels that are too low have also been shown to increase the risk of having a stroke.
It has also been proven that low cholesterol levels also result in a reduction of serotonin production – which is a major factor in mood disorders – with a serious link being found between too little cholesterol and cases of depression and even suicide. In addition, dangerously low cholesterol has been associated with an increase in mortality rates in cancer patients, senility and impotency.
So, it is very important to place the emphasis on cholesterol BALANCE and not cholesterol ELIMINATION. Balanced cholesterol is primarily composed of two forms, LDL (Low Density Lipoprotein) and HDL (High Density Lipoprotein).
Balance Cholesterol Imbalance: LDLs (Low Density Lipoproteins)
These are known as the “bad” form of cholesterol. They attach to the walls of your arteries and create “plaque.” This plaque accumulates over time and creates a blockage in your arteries, causing a heart attack, or in your brain capillaries, starving your brain of oxygen and causing a stroke.
To achieve good health your LDL cholesterol needs to be at a safe or reasonable level, but more importantly, not oxidized. This is difficult to measure. LDL is usually calculated using a formula based on levels of HDL and triglycerides and can sometimes be misleading.
Balance Cholesterol Imbalance: HDLs (High Density Lipoproteins)
These are known as the “good” form of cholesterol. HDL cholesterol travels in your bloodstream picking up excess LDL cholesterol and transporting it back to your liver for reprocessing and excretion. To achieve good health and ensure adequate “cleaning” of (bad) LDL cholesterol from your system, your HDL level needs to be high enough to perform its task. Because of this important relationship between your LDL and your HDL cholesterol, the most significant figures to examine when looking at your cholesterol test results is not your total cholesterol, but rather the ratio between your LDL and HDL cholesterol levels. You want your LDL level to be reasonably low to prevent cholesterol from building up in the arteries and you want your HDL level to be as high as possible, to ensure adequate “cleaning” of LDL cholesterol from your bloodstream.
Balance Cholesterol Imbalance – Learn the Facts
It is needed by your body to complete multiple functions such as building and maintaining cell membranes, balancing your hormones and manufacturing vitamin D. Another lipid, triglyceride, is important in building cell structure, too. It is also used in making hormones and producing energy.
Balance Cholesterol Imbalance. So, when is cholesterol bad?
Medical experts also agree that when your blood cholesterol levels become too high, it can cause serious problems for your body. If you have too much cholesterol in your system, you may be at risk of suffering a heart attack or stroke. Conversely, if you have too little cholesterol in your system, your vital hormone and cell functions may be gravely compromised. It is crucial that a healthy balance is reached and maintained to preserve optimal health.
High blood levels of LDL cholesterol mean that you have an excess of fatty cholesterol deposits in your system. This is a major risk factor in the development of heart disease. It can contribute to hardening and narrowing of the arteries (atherosclerosis), causing chest pain (angina), cardiovascular disease, and if the vessel is blocked, a heart attack. High cholesterol also increases the risk of other conditions such as stroke (if the blood supply to part of the brain is reduced) and peripheral vascular disease (narrowed blood vessels in the limbs) leading to pain in the extremities, ulcers and possible infection.
Balance cholesterol imbalance. Be aware that too little cholesterol is also dangerous!
We know that too much cholesterol can seriously damage your health, but just as importantly, you need to be aware that too little cholesterol is just as damaging.
Cholesterol levels that are too low have also been shown to increase the risk of having a stroke.
It has also been proven that low cholesterol levels also result in a reduction of serotonin production – which is a major factor in mood disorders – with a serious link being found between too little cholesterol and cases of depression and even suicide. In addition, dangerously low cholesterol has been associated with an increase in mortality rates in cancer patients, senility and impotency.
So, it is very important to place the emphasis on cholesterol BALANCE and not cholesterol ELIMINATION. Balanced cholesterol is primarily composed of two forms, LDL (Low Density Lipoprotein) and HDL (High Density Lipoprotein).
Balance Cholesterol Imbalance: LDLs (Low Density Lipoproteins)
These are known as the “bad” form of cholesterol. They attach to the walls of your arteries and create “plaque.” This plaque accumulates over time and creates a blockage in your arteries, causing a heart attack, or in your brain capillaries, starving your brain of oxygen and causing a stroke.
To achieve good health your LDL cholesterol needs to be at a safe or reasonable level, but more importantly, not oxidized. This is difficult to measure. LDL is usually calculated using a formula based on levels of HDL and triglycerides and can sometimes be misleading.
Balance Cholesterol Imbalance: HDLs (High Density Lipoproteins)
These are known as the “good” form of cholesterol. HDL cholesterol travels in your bloodstream picking up excess LDL cholesterol and transporting it back to your liver for reprocessing and excretion. To achieve good health and ensure adequate “cleaning” of (bad) LDL cholesterol from your system, your HDL level needs to be high enough to perform its task. Because of this important relationship between your LDL and your HDL cholesterol, the most significant figures to examine when looking at your cholesterol test results is not your total cholesterol, but rather the ratio between your LDL and HDL cholesterol levels. You want your LDL level to be reasonably low to prevent cholesterol from building up in the arteries and you want your HDL level to be as high as possible, to ensure adequate “cleaning” of LDL cholesterol from your bloodstream.
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