Tuesday, 3 January 2012
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The immune system is considered as the body’s protective barrier against factors that cause certain diseases. It is made up of a network of tissues and cells that work through an immune response, which attacks organisms and other substances that try to invade the bodily systems. It is important to keep the immune system healthy.
Without a strong immune system, a person can easily fall prey even to a common cold. Fortunately, there are several substances you can feed your immune system to make sure it continues to protect your body by warding off even the worse of medical conditions.
Taking in more vitamin D in the body is an excellent way to boost your immune system. Vitamin D that you get from the sun is essential for the growth and development of your bones, but do you know that it is important as well for the manufacture of T-cells? T-cells are white blood cells that protect the body against infection from germs and other organisms. They are produced in the bone marrow and develop in the thymus, an organ located in the chest. T-cells are activated by Vitamin D, so without this sunshine vitamin, the cells will remain inactive in the bone marrow and won’t be able to guard the body against certain infections. To increase the production of Vitamin D in your body, it is imperative that you expose yourself to the sun for at least fifteen minutes every morning. During winter, you can get Vitamin D by taking in supplements.
Vitamin E is also essential for the strengthening of the immune system because it acts as antioxidant that helps eliminate cancer cells in the body. It also enhances the production of B-cells, immune cells that promote the production of antibodies that destroy harmful bacteria. Vitamin E is well-known as an anti-aging vitamin because of its ability to reverse the damage done by free radicals in the skin. Your body need at least 100 milligrams of vitamin E every day, which you can get from diet rich in vegetable oils, seeds, and grains. If you can’t get enough vitamin E from the food you eat, it is necessary that you take in vitamin E supplements to enhance your immune system. Other sources of this essential vitamin include avocado, tomato, carrot juice, and spinach.
You don’t hear a lot from vitamin P, but it is actually one flavonoid that can offer much to your body, particularly to your immune system. Vitamin P is mostly found in citrus fruits and works by helping the body absorb vitamin C properly. By boosting the immune system, it helps the body resist viruses and infections. If you are suffering from ailments such as colds, vitamin P is for you. It works alongside vitamin C in promoting healing, fighting allergies, and treating ulcer infections. Some of the food sources that contain this rather unique antioxidant include spinach, grapes, and prunes. Other health benefits of vitamin P include promoting blood circulation, regulating cholesterol level, improving eye health, and protecting the body from pollutants.
Selenium is another immune booster crucial for the health of your body. This mineral is known to increase the production of natural killer cells in the body that help eliminate cancer cells. It also helps in regulating blood pressure and lowering a person’s risk for heart attack and stroke. Selenium can fight viral infection as well and reduce the severity of conditions like shingles and cold sores. It works hand in hand with vitamin E in fighting the effects of free radicals and promoting normal body development and fertility among women. Recently, it has received attention because of its role in fighting cancer. Foods rich in selenium include egg, shrimp, tuna, garlic, nuts, cottage cheese, chicken, lamb chops, and sunflower seeds.
Aside from getting enough of these super vitamins, another essential way to boost up your immune system is through regular exercise. Scientists have found out that light but consistent exercises such as brisk walking can significantly boost the immune system. In contrast, performing heavy exercise all the time can result to burn out and greatly lower your immune system.
Boost Up Your Immune System for Optimum Health
Without a strong immune system, a person can easily fall prey even to a common cold. Fortunately, there are several substances you can feed your immune system to make sure it continues to protect your body by warding off even the worse of medical conditions.
Taking in more vitamin D in the body is an excellent way to boost your immune system. Vitamin D that you get from the sun is essential for the growth and development of your bones, but do you know that it is important as well for the manufacture of T-cells? T-cells are white blood cells that protect the body against infection from germs and other organisms. They are produced in the bone marrow and develop in the thymus, an organ located in the chest. T-cells are activated by Vitamin D, so without this sunshine vitamin, the cells will remain inactive in the bone marrow and won’t be able to guard the body against certain infections. To increase the production of Vitamin D in your body, it is imperative that you expose yourself to the sun for at least fifteen minutes every morning. During winter, you can get Vitamin D by taking in supplements.
Vitamin E is also essential for the strengthening of the immune system because it acts as antioxidant that helps eliminate cancer cells in the body. It also enhances the production of B-cells, immune cells that promote the production of antibodies that destroy harmful bacteria. Vitamin E is well-known as an anti-aging vitamin because of its ability to reverse the damage done by free radicals in the skin. Your body need at least 100 milligrams of vitamin E every day, which you can get from diet rich in vegetable oils, seeds, and grains. If you can’t get enough vitamin E from the food you eat, it is necessary that you take in vitamin E supplements to enhance your immune system. Other sources of this essential vitamin include avocado, tomato, carrot juice, and spinach.
You don’t hear a lot from vitamin P, but it is actually one flavonoid that can offer much to your body, particularly to your immune system. Vitamin P is mostly found in citrus fruits and works by helping the body absorb vitamin C properly. By boosting the immune system, it helps the body resist viruses and infections. If you are suffering from ailments such as colds, vitamin P is for you. It works alongside vitamin C in promoting healing, fighting allergies, and treating ulcer infections. Some of the food sources that contain this rather unique antioxidant include spinach, grapes, and prunes. Other health benefits of vitamin P include promoting blood circulation, regulating cholesterol level, improving eye health, and protecting the body from pollutants.
Selenium is another immune booster crucial for the health of your body. This mineral is known to increase the production of natural killer cells in the body that help eliminate cancer cells. It also helps in regulating blood pressure and lowering a person’s risk for heart attack and stroke. Selenium can fight viral infection as well and reduce the severity of conditions like shingles and cold sores. It works hand in hand with vitamin E in fighting the effects of free radicals and promoting normal body development and fertility among women. Recently, it has received attention because of its role in fighting cancer. Foods rich in selenium include egg, shrimp, tuna, garlic, nuts, cottage cheese, chicken, lamb chops, and sunflower seeds.
Aside from getting enough of these super vitamins, another essential way to boost up your immune system is through regular exercise. Scientists have found out that light but consistent exercises such as brisk walking can significantly boost the immune system. In contrast, performing heavy exercise all the time can result to burn out and greatly lower your immune system.
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