MORE THAN MIND OVER MATTER & WEIGHT LOSS REGIME

It's a small world, and it caters to consumers and producers alike. Time is money and it is the one thing that most of us are short of today. Most weight watchers find it increasingly hard to get any time off raking in the moolah to follow a weight loss regime, but as has often been said; it is the most natural way out. What's more? You could have your own weight loss program, for as little as your will power. You could follow some of these easy steps to healthy and safe weight loss that you can sustain over time.

• Wake up early – Walk, run, jog...get tired, sweat it out. This will get you reasonably hungry.

• Eat healthy – Do away with the jam, pick marmalade, get soy milk instead of its fattening counterpart. There are a host of healthy food choices readily available at your local supermarket.

• Maintain a fitness journal – Track the amount of weight you lose on a weekly basis. This will boost your morale and keep you going, motivated. • Steer clear of extra munching – Get your three meals a day at the right time, and cease all the high calorie snack munching.

Keep up with this, and the results will be for you to see. 

Among other ways to lose weight for those of us who can at most pop in a pill for immediate results, there are the diet pills – Apidex, Didrex, Phentermine and a host of others that work on special formulae, as appetite suppressants or hormonal manipulators to control the excess appetite. If you must choose among these, go for the Prescription ones, they are definitely safer. 

There are weight loss supplements to boot, but the bottom line remains: Weight loss has many ways, what you need to count wisely is the number of days!